Collagen, Collagen Peptides, Hydrolyzed Collagen and Gelatin

Collagen, Collagen Peptides, Hydrolyzed Collagen and Gelatin – what is the difference between them and what benefits they have for the body

You’ve probably heard that collagen improves the health of the skin, nails and hair. But the benefits of collagen are much more. It can be said that from hair and nails to heart and liver, collagen is essential for optimal body health. Collagen is a long chain of amino acid and the most abundant and …

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Essential oils

What are Essential oils – General guidelines for using them safely! Benefits and properties of the most popular essential oils!

Essential oils have been used for thousands of years for many applications, but over the last few years essential oils and aromatherapy have become popular. But, before we start using them, it’s good to learn a little more about them. We need to know what they are, what they are useful for and how to …

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C-section and Recovery

C-section and Recovery – what you should know about cesarean section

* Last Updated 24.03.2020 Cesarean delivery is a procedure in which a birth doctor delivers the baby through an incision in the mother’s abdomen and uterus rather than through the vagina. Usually, C-sections occur when a vaginal birth is risky to mother or child health. But sometimes C-sections occur at the mother’s request without addressing …

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hospital bag

Hospital bag – What you need to pack in your hospital bag for you and your baby

  * Last Updated 21.03.2020 The big day is coming and probably you prepared already everything for the baby. One of the things that you should organize about two-three weeks earlier is your hospital bag. But don’t overstress about it. The hospital bag for labor and delivery doesn’t have to be a big deal. You …

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Third trimester of pregnancy

Third trimester of pregnancy – what to expect and what you have to do during the last trimester

* Last Updated 20.03.2020 The third trimester is the most exciting and suspenseful trimester of pregnancy because at the end of it you will take your baby in your hands! The third trimester begins in week 28 of pregnancy and lasts until you give birth, which is around week 40 of pregnancy. During the third …

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Second trimester

Second trimester of pregnancy – what to expect and what you have to do during this period

* Last Updated 19.03.2020 The second trimester is the best period of pregnancy for most women. During this period most expectant mothers experience relief from morning sickness, emotions stabilize, can find out the baby’s sex and you can feel the baby’s movements. The baby now has functioning organs, nerves and muscles. Now the baby grows …

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First trimester of pregnancy

First trimester of pregnancy – what to expect and what you have to do during this period

* Last Updated 15.03.2020 One of the happiest moments in a woman’s life is when she finds she is pregnant. This is a magical event, accompanied by very happy emotions, but also worries. They are all normal. Every future mother asks a lot of questions – whether everything will be fine with the baby, how …

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Breastfeeding while sick

Breastfeeding while sick – is it safe to continue breastfeeding with a cold or flu?!

Life happens, even when you are breastfeeding and sometimes moms and babies can come down with a cold or another illness. And if you are sick, or you have a sick baby, you might be wondering “Is it OK to continue breastfeeding while sick?”. Here’s what you need to know about breastfeeding while sick. Is …

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How to increase low milk supply

How to increase low milk supply – 6 natural ways to boost your breast milk

Many moms struggle with breastfeeding in the beginning stages and one of the most frustrating things usually is trying to figure out how to increase milk supply. Low milk supply is normal because your body is trying to adjust and figure everything out. It is normal to worry about it, but keep in mind that …

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breast pumps

Breast pumps – what do we need to know and how to choose the best breast pump

One of the things that any future mother should have before the baby is born is a breast pump. From my personal experience as well as that of all my girlfriends, the breast pump is something that needs to have. Breastfeeding is a natural process, but in the beginning, it takes some time for the …

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Best Nipple Creams

Best Nipple Creams – how to deal with painful nipples during breastfeeding

  Breastfeeding is a wonderful way to bond with your baby. It is amazing and the most natural way to feed your baby. But nursing isn’t always easy and takes time for mom and baby to get the hang of working together. During this learning process, it’s common to experience some discomfort like sore nipples …

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outdoor activities

Outdoor Activities – Get your Kids Outside to Improve their Mental and Physical Well-Being

  The essential of children’s mental and physical health is spending time outdoor. Many studies prove that kids who do outdoor activities have a better immune system, get more vitamin D to have better eyesight, sleep better, have lower BMI, are less stressed, are smarter and have better-improved memory and attention. So spend as much …

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help kids love books

How to help your child love books – 10 tips to make your kid love reading

Books give incomparable pleasure and reading is a priceless activity. Reading gives us so many benefits- gives knowledge, improves the brain, improves memory, improves imagination, builds vocabulary, improves analytical thinking, improves communication skills, improves creativity, reduces stress and helps you sleep better. With a good book, you can escape in another place, time and world. …

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